Arugula Fig Salad With Balsamic Vinaigrette

When fig season is fully swing you'll be able to use them up by agitated them into this simple garden rocket Fig dish with a pleasant balsamy French dressing dressing! the mixture of sweet figs, tart cheese, crisp walnuts, and spicy {arugula|rocket|roquette|garden rocket|rocket dish|Eruca sativa|Eruca vesicaria sativa|herb|herbaceous plant} all drizzled with a tasty balsamy French dressing dressing build this one haunting and healthy salad recipe!

FIGS NUTRITION + HEALTH edges
Not needing to get too graphic here however, a number of North American country could have a bit trouble… however do I say this politely?… aiming to the toilet.

Arugula Fig Salad With Balsamic Vinaigrette
Arugula Fig Salad With Balsamic Vinaigrette

Oftentimes a bit little bit of fiber can go an extended approach with serving to move things on. Did you recognize that figs have 1-2 grams of fiber per medium-sized fig?   This quantity of fiber is over several alternative fruits.

Be aware, however, that figs ar mostly created from carbohydrates and people carbohydrates ar within the sort of sugar. therefore whereas figs nutritionary profile is pretty smart for obtaining your daily dose of fiber, potassium, and metal, they'll positively place you overboard on your sugar intake pretty quickly!

Arugula Fig Salad With Balsamic Vinaigrette

INGREDINETS:

  • ¼ cup walnuts coarsely chopped
  • 5 cups arugula
  • 8 fresh figs quartered
  • 2 oz. goat cheese crumbled

Balsamic Vinaigrette Dressing:

  • 2 Tbsp. Honey
  • 3 Tbsp. Balsamic vinegar
  • 3 Tbsp. Olive oil
  • Pinch of salt

INSTRUCTIONS:

  1. Preheat oven to 400 degrees. Place chopped walnuts on a small baking sheet and cook for 3-5, or until lightly toasted.
  2. In a small bowl whisk together honey, vinegar, oil, and a pinch of salt until smooth. (You can also use a salad dressing shaker.)
  3. In a large serving bowl combine arugula and balsamic vinaigrette. Toss to combine.
  4. Top arugula with goat cheese, figs, and chopped walnuts. Serve immediately and enjoy!

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