Easy Chicken And Creamy Alfredo Zoodles

The easiest and healthiest dinner you'll be able to make! Zoodles, aka zucchini noodles, area unit the most effective dinner various to alimentary paste, being keto friendly and low in carbs thus you'll be able to lose the burden.

WHAT AREA UNIT ZOODLES?
Zoodles area unit merely zucchini that has been spiralized into noodles, successively mimicking pasta. There area unit several tools that you just should buy to spiralize vegetables normally, from cheap ‘vegetable sharpeners’ to skilled room gadgets. confine mind that the larger and technical the convenience, the longer it takes to clean! The one I actually have and notice to be the simplest to use is that this 5-blade spiralizer. 

Easy Chicken And Creamy Alfredo Zoodles
Easy Chicken And Creamy Alfredo Zoodles

WHY ZUCCHINI NOODLES?
If you're trying to melt off or just to begin intake right, for yourself and for your family, zoodles area unit a good selection as another to alimentary paste. they need plenty of nutrients whereas being low in carbohydrates, that helps you to burn fat.

Similarly to my fat burning cabbage soup, zucchinis are wealthy in metal, vitamins A, B-6, C, and Mg also. Mg is crucial in our diet for the neural transmitters in our brain to operate optimally, successively reducing the symptoms of hysteria, depression, and plenty of different common diseases. to seek out out a lot of regarding the results of diet on our brain, this is often a good video to watch!

Easy Chicken And Creamy Alfredo Zoodles

INGREDIENTS:

  • 3 zucchinis medium

For The Chicken:

  • 2 chicken breasts boneless, skinless
  • 1 tbsp coconut oil
  • pinch himalayan salt or sea salt
  • pinch black pepper

For The Alfredo Sauce:

  • 1 tbsp butter grass fed
  • 1 tsp garlic minced
  • 1 cup heavy cream no sugar added
  • 4 oz cream cheese full fat
  • 1/2 cup parmesan graded
  • pinch himalayan salt or sea salt
  • pinch black pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp oregano
  • 1/4 tsp basil

INSTRUCTIONS:

  1. Wash zucchini and then spiralize with a spiralizer to form zoodles. Place in a colander and soak with paper towels. You may sprinkle salt and let sit to extract liquid.
  2. Heat coconut oil in a pan and fry chicken breasts on medium heat for 25 minutes, flipping halfway through, or until no long pink inside. Season with salt and pepper, or spices of choice. While cooking the chicken, start on the alfredo sauce and then the zoodles.
  3. In a medium pot, heat butter on medium high heat. Add in the garlic and cook until fragrant, 1 minute. Add the cream, cream cheese, and parmesan. Whisk often and lower heat. Add in spices to taste and whisk until smooth and creamy. Keep warm, whisking every so often to prevent sticking.
  4. In a large frying pan, transfer the zucchini noodles to it and cook on medium heat for 4-6 minutes, until al dente, or as desired.
  5. Place cooked zoodles on a plate and pour desired amount of alfredo sauce on top, and mix in. Slice chicken and place on top of the zoodles. Serve immediately and enjoy!

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