Protein Fried Rice - Chef Fun Kitchen

Protein Fried Rice

That is one of those instances in which the word rice ought to truely be in prices. due to the fact there ain’t no grain of rice to be determined right here!

In a while, nevertheless surprised with the aid of this insane recipe, i used to be [humbly] telling him how inspired i used to be with myself, having made this recipe without any rice in any way.

Protein Fried Rice

You miiiight have already guessed the mystical mystery protein-packed element in this recipe by means of the pix. but if not…it’s CHICKPEAS!

Chickpeas surely are one in all my favourite resources of vegetarian and vegan protein, however I got the idea of creating them into fried rice returned after I made these Italian-fashion Chickpea Burgers (which, omg yum). i was pulsing a few chickpeas within the food processor, and that i thought, “Self, this without a doubt looks like rice/riced cauliflower. I bet you may make an average fried rice with this.”

Protein Fried Rice

And the sauce. Ooooh the sauce. It’s a simple mix of soy sauce/gluten free tamari, honey/maple syrup, and dried ginger. Badaboom. That’s simply it. It’s got that candy ‘n’ savory component going on, that's ideal for fried rice. And the fact that you’ll placed a touch little bit of sweetness in there via the honey/maple syrup enables the whole thing caramelize well over the new veg. Amaze.Ing.


  • 2 Tbsp. gluten free tamari or low sodium soy sauce if not gluten free
  • 1 Tbsp. honey/maple syrup
  • 1/8 tsp. dried ginger


  • 1 15-oz. can chickpeas, drained and rinsed
  • 2 Tbsp. olive oil, plus more for cooking if needed
  • 1 large clove garlic, minced
  • 2 medium carrots, diced
  • 1 bell pepper, diced


  • 2 radishes, cut into thin strips
  • 3 green onions, roughly chopped
  • black & white sesame seeds, optional


  1. Make the sauce: add soy sauce, honey/maple syrup, and ginger to a small mason jar or bowl, and mix nicely to combine. Set aside.
  2. Make the rice: upload chickpeas to a meals processor and pulse until it looks like rice/riced cauliflower. Don’t over method it otherwise you’ll have mashed chickpeas. Set apart.
  3. Add olive oil to a huge sauce pan and warmth over medium to medium-high warmness. add garlic and sauté till brown and fragrant. upload carrots and pepper and sauté till caramelized and smooth. If the veggies are browning too much, make certain to reduce the heat a piece.
  4. Add riced chickpeas and sauté until warmed through. you could add a bit greater olive oil right here to help it “fry.”
  5. After a minute or so, add your sauce, and blend to coat absolutely. allow to fry and caramelize a chunk greater, 30 seconds to one minute.
  6. Put off from warmness and scoop into bowls. top with radishes, inexperienced onion, and sesame seeds.

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