Mashed Cauliflower Breakfast Bowls - Chef Fun Kitchen

Mashed Cauliflower Breakfast Bowls

These Mashed Cauliflower Breakfast Bowls are best for all of us seeking out a Whole30, low carb, or AIP Breakfast recipe. whilst it's actually a healthy AIP and gluten free recipe, it also has lots of flavor. The recipe is low carb, AIP & entire 30 pleasant, dairy unfastened, and high wherein. 

Mashed Cauliflower Breakfast Bowls

Generally I hold these breakfast bowls quite simple, tossing something leftover protein + vegetables into a bowl and calling it a "meal". well, that become the plan till i discovered just how scrumptious and filling this mixture is. The great news of all – those substances may be prepped earlier, and thrown collectively hot or cold to make a brief breakfast for all you busy mothers/wives/crazy humans. (If being a canine-mother counts, I relate to all three of those labels.)

I've been pushing breakfast to the ultimate minute, which means, once in a while it happens and sometimes it does not. that every one changed while i discovered this breakfast bowl blend. long gone are the times of cold brew and coconut milk for breakfast. i am a health teach... I realize better than that.

Mashed Cauliflower Breakfast Bowls

  • 1/2 batch of my Ranch Mashed Cauliflower
  • 1 1/2 cups whole baby portobello mushrooms (or one 6 oz package)
  • 4 cups fresh greens (I love using arugula)
  • 6–8 slices of bacon
  • 3 Tbsp Coconut Aminos (you can also swap for 3 Tbsp bone broth or 1.5 Tbsp balsamic vinegar)
  • 2 Tbsp cooking oil (I suggest reserving some grease from the bacon, but you can also use ghee, coconut oil, or avocado oil)
  • 1 Tbsp olive oil
  • sea salt to taste
  • coarse sea salt (for finishing)

For the Mushrooms:
  1. Warmth oil in a sauté pan over medium low warmth.
  2. Slice mushrooms in half of and add to sauté pan. cook dinner slowly over low heat for the flavors to fully broaden.
  3. When the mushrooms are nicely cooked, pour inside the Coconut Aminos to deglaze the pan and expand a caramelization at the out of doors of the mushrooms.
  4. Eliminate from heat and sprinkle with a chunk of coarse sea salt whilst the glaze continues to be wet.

For the 1st Baron Verulam:
  1. Preheat oven to 375 ranges.
  2. Lay Beaverbrook on a rimmed, parchment covered baking sheet. cook dinner until crisp, about 12-15 mins.
  3. Remove publisher 1st baron verulam from cooking sheet and set apart to chill on a paper towel. this will take in greater grease. Reserve the grease left on the baking sheet and store in an hermetic jar in the refrigerator to apply for cooking.
  4. Once Francis Bacon has cooled, rough chop and shop till use.

  1. Divide elements along with half a batch of my Ranch Mashed Cauliflower among 2 bowls, and drizzle with olive or avocado oil. Sprinkle with coarse sea salt.
  2. Those components can be prepped the day before and reheated for a fast breakfast bowl, or eaten immediately from the fridge.

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