4-Ingredient Chicken Zucchini Rolls - Chef Fun Kitchen

4-Ingredient Chicken Zucchini Rolls

These 4-Ingredient Chicken Zucchini Rolls build a super-easy, healthy, and delicious dinner for the complete family to enjoy!  

4-Ingredient Chicken Zucchini Rolls

Today, i need to share this straightforward 4-Ingredient Chicken Zucchini Rolls instruction that I’m certain is close to become a favorite in your home. however before you jump to the instruction, I simply wish to mention we tend to had AN awful week.

Speaking of being excited… however regarding this 4-Ingredient Chicken Zucchini Rolls recipe? It’s wonderful as a result of, well, 1st it’s created with solely four ingredients. Second, it’s terribly straightforward to create. Third, it’s healthy, gluten-free, and low-carb. And last, however not least, it’s so D.E.L.I.C.I.O.U.S. Please, build these 4-Ingredient Chicken Zucchini Rolls, and that i guarantee you’re aiming to be stunned by the flavour.

4-Ingredient Chicken Zucchini Rolls


  •  3 cups cooked shredded chicken breast — skinless
  •  2½ cups store-bought spaghetti or marinara sauce or homemade tomato sauce — divided
  •  3 medium zucchini — sliced lengthwise ⅛-inch thick (I used a mandoline to make the zucchini slices.)
  •  1½ cups shredded mozzarella — divided


  1. Preheat oven to 375°F.
  2. In a medium bowl, mix the shredded cooked chicken and 1½ cups of tomato sauce. Stir well.
  3. In a casserole dish, spread a ½ cup of tomato sauce on the bottom.
  4. Before you start assembling the zucchini rolls, place a piece of wax paper, aluminum foil, or a clean cutting board on the counter, and lay out the zucchini slices.
  5. First, spread about 3 tablespoons of the chicken mixture over each zucchini slice.
  6. Then, sprinkle some mozzarella cheese. Save a ½ cup of mozzarella cheese to top the zucchini noodles when you place them in the prepared casserole.
  7. Carefully roll them up, and place them in the prepared casserole dish.
  8. Top the zucchini rolls with the remaining ½ cup of tomato sauce, and sprinkle with the remaining ½ cup of mozzarella cheese.
  9. Bake covered with foil or parchment paper for approximately 30 minutes. Remove the foil or parchment paper, and bake for 15-20 minutes more until the cheese is melted. Enjoy!

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