Mediterranean Salmon Bowl - Chef Fun Kitchen

Mediterranean Salmon Bowl

Well, if you wish salmon, if you don’t like salmon, like my weird brother in law, then this instruction clearly can mean nothing to you and you'll ignore it till it hysterically cries.

It is cruel, however we’re full-grown ups and we’ve ought to be honest. And if I’m honest, since I pointed out I’m vitamin D deficient, as a result of I live sort of a book worm or a work rat, seriously tell American state a reputation of associate animal that stays inside for days…I determined to start out intake salmon a pair of times every week. I haven’t been that consistent, however I’m feeling higher.

Mediterranean Salmon Bowl
Mediterranean Salmon Bowl

Then I created a dish with feta cheese and purple cabbage, that is another crime, however it helps American state eat additional cabbage, that is that the final goal in life (to your question: what’s the aim of life?, you’re welcome).

In reality, I created the cabbage dish as a result of it’s in season right away. If it absolutely was summer, cabbage would undoubtedly be tomatoes here. thus if you don’t wish to eat a cabbage dish, you'll additionally create this tomato cucumber dish or this tomato {arugula|rocket|roquette|garden rocket|rocket dish|Eruca sativa|Eruca vesicaria sativa|herb|herbaceous plant} and avocado salad on the facet.

Mediterranean Salmon Bowl

  • 8oz/ 250g salmon filet
  • 1 tsp basil, dry
  • 1/2 tsp crushed red pepper
  • 2 garlic cloves, minced
  • 1 cup broccoli florets
  • 2 Tbsp olive oil
  • Salad
  • 1 cup lettuce, chopped
  • 2/3 cup purple cabbage, chopped
  • handful basil leaves
  • 1/4 cup feta cheese, crumbled
  • 1 Tbsp lemon juice
  • 10 olives, pitted
  • 2 tbsp hummus or low-carb hummus

  1. Rub the salmon with the dried basil, crushed red pepper flakes, and 1 clove garlic. Let it sit like that for a few minutes while you’re making the broccoli and the salad.
  2. For the salad chop the cabbage and massage it in a bowl with the lemon juice. Then add the lettuce, basil, olive oil, feta cheese and 1 clove of minced garlic. Mix everything well together and add salt and pepper if needed. I didn’t need to do it, because the feta was very salty. You can also make the hummus, if you haven’t made or bought any.
  3. For the broccoli, I chopped the florets and stirred them for 2 minutes in a non-stick pan with 1 Tbsp olive oil. Then I turned off the heat and covered with a lid for a few minutes.
  4. After that, I took out the broccoli and added the salmon to the same pan, because I don’t want to wash 3 pans for one meal. I cooked it at medium/medium high and covered with a lid, flipping half-way through. Now, you can use whole salmon filets, I had cut mine into a few chunks as you can see in the pictures. After 6-7 minutes the salmon is ready and you can start arranging the bowl.
  5. At the bottom, we put the salad, then add the olives, hummus, broccoli and in the middle the salmon. Add salt and pepper to taste and enjoy. This recipe makes 2 servings.

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