Healthy Vegan Cauliflower Fried Rice - Chef Fun Kitchen

Healthy Vegan Cauliflower Fried Rice

This healthy vegetarian cauliflower Chinese fried rice is thus sensible, so easy, so healthy, thus filling! If you’re desire Chinese fried rice, this can be the proper, healthy, vegetarian different to the classic Asian dish.

This instruction is absolutely straightforward to form and one among my favorite nighttime dinners. It takes but twenty minutes and even less if you pre the riced cauliflower before time. As for the oil during this instruction, though most of my recipes square measure oil-free, i might counsel keeping the oil during this instruction because it extremely offers the dish that “fried rice” flavour.

To make this dish, merely cook the garlic in a very frying pan with the oil for some minute then add the carrots and cook for an additional 3-4 minutes. Add the remainder of the ingredients, cook it all up till heated through and serve.

Healthy Vegan Cauliflower Fried Rice
Healthy Vegan Cauliflower Fried Rice

This straightforward dish is prepared in concerning quarter-hour, low in carbs and fat and provides ten grams of plant-based macromolecule per serving. It’s conjointly terribly filling for simply 183 calories per serving.

To add additional macromolecule to the present dish, I’d counsel adding chickpeas, edamame, baked curd or marinated baked tempeh. you'll conjointly stir in some scramble curd since ancient Chinese fried rice has egg in it.

Healthy Vegan Cauliflower Fried Rice


  • 1 tsp sesame oil
  • 3 cloves garlic, minced
  • 4 carrots, peeled and diced (225 g)
  • 1/2–1 tsp red pepper flakes, to taste
  • 1 1/2 heads of cauliflower, riced (1080 g, approx. 10 cups riced)
  • 4 green onions, diced
  • 1 cup frozen green peas (170 g)
  • 1 cup frozen corn (170 g)
  • 3 tbsp soy sauce (use gluten-free soy sauce or tamari if needed)
  • salt and pepper, to taste


  1. Bring the sesame oil to medium-high heat in a wok or large pan.
  2. Add the garlic and stir for a minute or two.
  3. Add the carrots and continue cooking for 3 minutes or so until they start to soften.
  4. Add the red pepper flakes, riced cauliflower, peas, green onion, peas, corn and soy sauce.
  5. Cook for about 10 minutes until the cauliflower is tender, stir often.
  6. Serve immediately.

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